65 Calorie Pumpkin Pie Bars!

Just In Time for Thanksgiving!
YUM. These seriously taste like pumpkin pie!

These are super yummy, satisfying and simple to make! PLUS, the ENTIRE recipe has only 780 calories.

For Pie:

1 whole egg

1/2 egg whites

1 can pumpkin puree

1-2 tablespoons cinnamon

1 1/2 scoops vanilla protein powder

2 tsp sugar-free cheesecake pudding mix

3/4 cup stevia (any natural sweetener works)

1/2 plain yogurt (I used Greek)

1/2 cup unsweetened almond milk (any variety can be used)

1/2 tsp maple or vanilla extract

For Crust:

16 animal crackers, crushed (gluten free cookies, ground nuts or flaked coconut can also be used)

1/3 cup coconut flour, ground almonds or cereal (any variety can be used)

2 tsp coconut oil/or cooking spray

Directions: Pre-heat oven to 425 degrees. For crust; coat 8×8 pan with coconut oil. Crush animal crackers and cereal in a plastic bag and coat bottom of pan evenly.

For filling; mix everything except pumpkin in medium bowl and beat for 1-2 minutes, slowly adding pumpkin puree. Pour pumpkin mixture over the crust evenly and spread with spatula. Bake for 15 minutes, then reduce heat to 350 degrees and bake for another 20-25 minutes or until center of pan comes out clean. Let cool and place in refrigerator for 1-2 hours. Cut and devour!

Ready for the oven.

Makes 12 servings

65 calories

1.8 g fat

5 protein

7 carbs

You can top these with a dollop of whipped cream, greek yogurt or whatever you’d like.

15 minutes later…
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