Workout Day #3

Workout Day #3

 

Chest and Back

Low Hammer Strength Row

6 setsx 8reps

V-Bar Pulldown

6 setsx 8reps

Straight Arm Rope (Bar) Pull Down

3 setsx 15reps

Straight Arm Pulldown

Straight Arm Pulldown

 

Incline Barbell Press

6 setsx 8reps

Hammer Strength Incline Press

6 setsx 8reps

Cable Cross Over

3 setsx 15reps

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