Tag Archives: at home workout

1 Week of Fat Blasting Body Weight Workouts

Week One

Day 1: 20 walking lunges, 10 push-ups, 25 jumping jacks (4 rounds)

Day 2: 10 burpees , 1 minute plank, 1 minute side plank (both sides) (3 rounds)

Day 3: 25 air squats, 10 sit-ups, (4 rounds)

Day 4: Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes)

Day 5: Rest Day

Day 6: Ten vertical jumps ( crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds) Day 7: Run 1 mile, for time, followed by 100 jumping jacks)

Day 7: Run 1 mile, for time, followed by 100 jumping jacks

burpees-don-t-really-like-you-either

(For real progress, be sure to weight train along with this program at least 3 days per week.)

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