Tag Archives: body transformation

My On-Going Personal Transformation.

If you haven’t already, be sure to check out my physical and mental transformation. It takes hard work, but it is so worth it. I want to empower every insecure child, young adult, middle aged and senior that has struggled with their body image, their confidence and sense of worth.

I was interviewed on Muscle and Strength.com several months ago. You can read about me here.  (Or click the photo above) 

Much of my training and diet has changed since the interview, but I believe this is a great place to start if you are looking to change your physique. I am still a work in progress. I am now taking a meditation class on Wednesday nights to help ease my over-analytical mind. You would not believe the sense of calm just one class has already brought me. I do feel I have more clarity than I have in months. I really am looking forward to exploring this as a means to expand my self-awareness and to help those in need of the same thing. I believe my purpose is to inspire others to transform their lives for the better (in however the universe chooses). I am open to the options.

You are the hero of your own story,

Rebecca

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