Here is a list of a few quick exercises you can do as soon as you get up everyday of the week if you wanted to.
Here is what I am currently doing in the AM:
- 2 Minute Front Plank
- 1 Minute Elevated Side Plank (Both Sides)
- 3 Sets of 15 Pretzels (Per Leg)
- 3 Sets of 15 Glute Bridges
Works: butt, legs, chest, and coreGet on all fours with tops of feet on mat. Bring right knee behind left leg [a], then lower onto left forearm as you extend right leg at a diagonal behind you [b]. Return to starting position.