Tag Archives: hip thrust

Workout Day #2

Workout Day #2

Quads, Hamstrings and Glutes

Leg Extensions (warm-up)

3sets x15 reps

Barbell Squats (heavy, deep)

5sets x5 reps

Leg Extensions

6sets x8reps

Lying Leg Curl

6 setsx8reps

Romanian Deadlift

3 sets x12reps

Weighted Hip Thrust

5 sets x10 reps

Barbell Hip Thrust

Barbell Hip Thrust -(Pumps Those GLUTES!)

For additional intstruction on how to properly perform the hip thrust (and additional variations) check out Bret Contreras instructional video below:

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