Tag Archives: pretzel arabesque

Morning Ritual Exercises.

Here is a list of a few quick exercises you can do as soon as you get up everyday of the week if you wanted to.

Here is what I am currently doing in the AM:

  • 2 Minute Front Plank
  • 1 Minute Elevated Side Plank (Both Sides)
  • 3 Sets of 15 Pretzels (Per Leg)
  • 3 Sets of 15 Glute Bridges

 

Pretzel

Pretzel

 

PRETZEL
Works: butt, legs, chest, and coreGet on all fours with tops of feet on mat. Bring right knee behind left leg [a], then lower onto left forearm as you extend right leg at a diagonal behind you [b]. Return to starting position.

 

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