Tag Archives: protein recipes

Protein Cinnamon Roll Recipe

Protein Cinnamon Roll

Ingredients for Cake

1/2 cup liquid egg whites
1/2 cup Myofusion Cinnamon Roll Protein Powder 1/8 cup oat flour or instant buckwheat
1 tsp baking soda
1 whole egg

Ingredients for Frosting

1/2 cup vanilla whey
1/2 cup of 0% or 2% Greek yogurt 1 tsp sugar-free maple syrup


1 tbsp cinnamon
2 chopped Brazil nuts, or chopped walnuts or pecans (or any nut butter would work great)


1. Preheat oven to 390 degrees F.
2. Blend all ingredients for cake together.
3. Pour batter into a large brownie pan. (I like to use silicone bake ware.) Bake for 10-15 minutes.
4. When the cake is done, you’ll notice it’s pretty flat—kind of like a pancake—this is what we want. Allow cake to cool.
5. While cake is cooling, mix all ingredients for frosting in a bowl.
6. After cake is cooled, slice it into three or four strips and then coat each strip with frosting. Sprinkle with cinnamon. Be sure to leave some frosting for topping.
7. Roll each cake strip to create the cinnamon roll.
8. Top each roll with the rest of the frosting, nuts, and cinnamon.



Nutrition Facts

Per one cinnamon roll Calories: 290
Carbs: 11.4 g
Fat: 4 g

Protein: 44 g
Recipe by Anna Sward of Proteinpow.com

Tagged , , , ,

Ridiculously Easy Microwave Cake

Rebecca’s Ridiculously Easy, 5 Minute Microwave Cake!

Frozen raspberries, 1/4 banana, greek yogurt and PB2.

2 Tbsp Cocoa Powder
2 Tbsp Coconut Flour (Or Any flour works fine)
1/4 Cup Pumpkin Puree or Greek Yogurt

2 Egg Whites
1/2-1 Scoop Protein Powder
1/2 tsp Baking Powder
2 Packets/tsp Zero Cal Sugar Substitute (Any)

Throw all ingredients together in a deep microwaveable bowl, whisk together until you remove all clumps. Microwave for 1 minute on high. Keep microwaving in 1 minute increments until center is firm. Pop cake upside down out of bowl (to resemble a cake) or eat directly from bowl.

Top with anything you’d like!

Tagged , , , , , , , ,