Workout Day #3
Chest and Back
Low Hammer Strength Row
6 setsx 8reps
V-Bar Pulldown
6 setsx 8reps
Straight Arm Rope (Bar) Pull Down
3 setsx 15reps
Straight Arm Pulldown
Incline Barbell Press
6 setsx 8reps
Hammer Strength Incline Press
6 setsx 8reps
Cable Cross Over
3 setsx 15reps
Gym Heroine 